Frequently asked questions
Do I need to have any fitness experience?
Not at all. I work with complete beginners through to people who've been training for years. We start from wherever you are.
What does the app programming include?
You'll get a personalised training plan with demo videos for every exercise, plus progress tracking — all accessible from your phone. It's great for staying consistent on the days we don't train together.
What if I have an injury or health condition?
Let me know before we start. I'll adapt sessions around any limitations and work alongside your healthcare team to provide a safe training program that meets your needs and goals.
How does online training work?
It starts with an initial consultation. You fill out a form, and we hop on a video call to get clear on where you're at, what you have access to, and what your goals are. From there, I build your program and deliver it through the app.
Each week, we check in via video call to review and adjust things as needed. In between, the app lets you send form-check videos and message me anytime — I aim to respond to all questions within 24 hours.