Frequently asked questions
Do I need to have any fitness experience?
Not at all. I work with complete beginners through to people who've been training for years. We start where you are.
What does the app programming include?
You'll get a personalised weekly training plan with demo videos for every exercise, plus progress tracking — all accessible from your phone. It's great for staying consistent on the days we don't train together.
What if I have an injury or health condition?
Let me know before we start. I'll adapt sessions around any limitations and, where needed, work alongside your health care team.
Book a free consult