Face-to-Face Training

This is where we get to work together in person — tuning into where your body is at that day and training accordingly. Some days that means going hard, other days it means pulling back and working with your energy, not against it. Every session is about meeting you where you're at, refining your technique and making sure the work we do together actually serves you.

Want to get even more out of your training? Here's what you can add on:

🔹 App-based programming — structure, accountability and direction on the days we're not together

🔹 Body composition scans — just $5 a scan to track your progress beyond the scales

🔹 Discounted class access at The Vitality Project — keep moving between sessions with a community behind you

 

Online Coaching
Perfect if you can't train with me in person but still want that personal touch. You'll get weekly check-in SMS, a fully personalised program in the app, and direct access to me whenever you need it, whether that's sending a video for a form check or just asking a question. Every exercise comes with a demo video, so there's no guesswork. And if you ever want to jump into a virtual PT session, that option's there too.

 

Community Classes

I run two free classes out of Para Hills Community Hub.

No booking required, just show up.

Mixed Fitness Class Tuesdays at 6-7 pm (beginning 28th April 2026)

Women's Fitness Class Thursdays at 9:30-10:30 am — female only

All classes are welcoming and adaptable for every fitness level. Just bring water and yourself.

No experience necessary and no pressure.